Can we actually eat chocolate and lose weight at the same time! Here is an
opportunity to take pleasure in a chocolate hit that also helps you lose weight, fall in love and improve your
overall wellbeing.
Eating cacao beans benefits your health and helps you lose weight as well
as permitting you the guilty pleasure of chocolate and consists of the ingredient PEA which is what our brains
secrete when we fall in love.
It has been suggested that Cacao beans and nibs are the new red wine.
Who knew chocolate could be so great for
you? It is great for you, but not any chocolate. Unfortunately over the years we've added sugar, dairy
stabilizers, waxes, artificial flavourings and colourings, Trans fats and a bunch of other unhealthy
additives that has rendered all the benefits of cacao almost useless.
First of all it should be dark, raw and preferably organic.
Chocolate lovers are going to be delighted to hear that there are now a few new products on the market that
tastes heavenly and very good for you.
Dark, raw chocolate is a super food. It is all over the news and I
am positive that you have seen the stories and read the articles that dark chocolate is excellent for you.
Cacao beans are typically called as raw chocolate. It is high in
antioxidants, can be eaten for nourishing and detoxify your body. It should be eaten in moderation and in
a balanced way with other foods and can be seen as having the same if not much better effects than fruit and
vegetables.
Magnesium studies have shown that raw chocolate is the number 1 source of
magnesium. Along with zinc this is the most frequent mineral deficiency discovered in the UK population.
Magnesium deficiency symptoms consist of depression, arrhythmia, anaemia,
lethargy, irritability, mood swings, tiredness, weakness, cramps and loss of appetite.
Magnesium plays an important role in the formation of teeth and bones.
It is also involved with transmitting nerve signals and causing muscle
contractions.
It helps the body to deal in the right way with fat and protein
and is crucial for the secretion of parathyroids hormones.
Cacao beans containing phenyl ethylamine (PEA) which is what our brains
secrete when we fall in love. So maybe use raw chocolate in meal for a romantic night in?
Dark chocolate has been found to lower blood pressure.
In addition the antioxidant content has been discovered to aid in the fight
against heart disease.
Not to mention that it is a natural appetite suppressor and an
anti-inflammatory.
With new scientific studies showing dark chocolate and raw cacao's ability to
aid stabilize blood sugar it only makes sense that the proper type of chocolate can help those searching to lose
weight.
And that's only the beginning of what research is saying about the well being
benefits of chocolate.
