How to Get Rid of Flabby Arms

If you knew how to get rid of flabby arms you probably wouldn’t be dreading the spring and summer seasons. And you wouldn’t be afraid of warmer months calling for sleeveless shirts and bathing suits.

If you watch some famous people on TV showing their flabby arms don’t you feel embarrassed for them? And do you think that there is no way that you could do the same?

One of the options of how to get rid of flabby arms would be to make sure that they are always covered all summer long even if it means sweating and discomfort.

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But, there are two more options available for people with that problem:
First one is to ignore that flabbiness and just reveal your embarrassment to everybody.
Second one is to exercise.

At this moment in YOUR life YOU can choose to exercise. But you don’t need to use dumbbells or go to the gym! You can get great results exercising in your own kitchen!

    EXERCISE 1
Every day make sure that you get up 15 to 30 minutes earlier that normal (15 minutes for beginners is enough). In the kitchen, use any surface for doing press-ups.

Use the work tops if you are a beginner and you can increase the difficulty level by lowering the surface later on. This exercise is the best to strengthen the upper body and get rid of those flabby arms.

If you can’t do more than 3 press-ups from the floor, start with the work top. Begin by doing as many push ups as you can, and then increase the number every three days. That’s how to get rid of flabby arms – easy!

  EXERCISE 2
The second amazing exercise is for strengthening your triceps.
‘Tricep dips’ are one of the best exercises that you can do in order to get rid of flabby arms.

Ideally you need a bench or a stable chair, or use the work tops and kitchen table. Or, you can be creative and invent your own option. Any height of chair will do as long as it is lower than your bottom, so you can sit down on it but that it’s not so high that you need to hop up on to it.

Now sit down on the edge of it, and hold on to the edge of the chair with your hands, palms down. Hold the weight of your lower body on your heels. Then move your body forward and away from the bench so that you hang and support your upper body on your straight arms and lower body on your heels. Now dip your upper body down by bending your elbows until your shoulders are parallel to the floor.

Do it first as many times as you can, and don’t forget to increase repetitions daily or weekly. You must always push yourself forward. You can increase difficulty levels by moving your heels forward and straightening you legs.

The tip for doing it correctly is to dip your body down, avoid bending forward.

That’s how by waking up even 15 minutes earlier a day and doing these two simple exercises you can start getting rid of your flabby arms.

But I have to say that these exercises will only help you build the muscles. If you need to get rid of body fat as well, you will have to burn more calories that you consume each day.

Cut back on high calorie food or reduce your portions and walk or do other cardiovascular exercise at least 3 times a week and you‘ll see some great results.

With an increased exercise regime and a sensible diet you should be able to lose about two pounds a week easily.

Just remember, for the best results you have to develop a habit. And it will become as easy as brushing your teeth.

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