Motivation to Lose Weight

Motivation to lose weight is the most important ingredient in successful weight loss. It separates people who succeed at their goals from those who fail. Motivation keeps people going, even when the road to their goals gets tough. 

Losing weight may be one of the hardest things you accomplish in your life.  And, unless you invest a lot of money in expensive and sometimes dangerous surgical procedures, weight loss does not happen overnight.  But rest assured, weight loss IS possible, and with the proper motivation to lose weight, you CAN succeed.

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Once people decide to lose weight, they already have some degree of motivation to do so or they wouldn’t have made the decision in the first place. The hard part is keeping your motivation level high enough that you don’t give up, even when things get hard or seem impossible. The following are suggestions to help you increase your motivation to lose weight so that you can succeed.

Self-Acceptance is the first step to your motivation to lose weight.

To make your motivation personal you need to learn to love and accept yourself. It is an important step in your success. With the media bombarding us with images of super models and “perfect” people everywhere we go, it’s getting harder and harder to gain perspective.

The majority of people will never look like a super model or movie star, despite how much they sincerely try. Before you start trying to lose weight, it’s helpful to accept yourself for who you are and realize that you will likely never look like the superstars and models. But that’s OK, you can still lose weight and drastically improve your health and reduce the risk of many serious diseases and illnesses.
And you will likely look better and generally feel better as well. Once you have accepted what you realistically can accomplish, your motivation to lose weight will likely last through your journey.

Stay Positive is the second step to your motivation to lose weight.
 
Many people are conditioned to focus on the negative or “bad things” about themselves and their appearance. This is not only damaging to your emotional wellbeing, but to your motivation to lose weight as well.

Focusing on the positive helps you to realize that things really aren’t “that bad.” Try making a list of all of the “good” things you like about yourself. Your list may include small things like, “I donated to charity this week,” or “I smiled at the angry taxi driver on my way to work, and asked how he was doing. His mood seemed to improve. I hope I brightened his day,” or “I like my hair. It’s curly and a lot of people tell me they wish they had hair like mine.”

Set Goals is the third step to your motivation to lose weight.

Writing down specific, attainable goals for your self can help strengthen your motivation to lose weight by giving you perspective.  Having unrealistic goals such as “I want to lose 50 pounds this month,” is unhealthy and will not do you any good. 

Small goals with short time lines help keep you motivated because, when you’re able to attain your goals regularly, even the larger goals seem possible.

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